Burgers or a full meal with dessert - EZ Grill way!

EZ Grill counts the calories….. With Thanksgiving just around the corner, many of us are in a panic about the amount of calories we are about to consume.  With all the wonderful foods that we cook up over Thanksgiving – most Americans consume around 5000 calories!   (That’s about 9 Big Macs or 33 Twinkies in just one sitting.)

Rather than worry about your day of indulgence, prepare yourself in advance by eating well.  The EZ Grill is an inexpensive way to grill up your favorite dishes, adding great flavor while lowering calories.

300 calories may get you 2 biscuits and ¾ cup of gravy or perhaps you could fill up on 2 burgers ……….why not try a flavorful and balanced meal with dessert and cocktail for only 268 calories.

Love chicken?  Try delicious charbroiled chicken on the grill with your favorite natural salsa.  Average calories for a 4oz grilled serving of chicken is 110 calories with only 1g of fat but 25g of protein.  Adding salsa increases it to only 10 calories for 2 tablespoons.  Try this out on your next Tailgate or family lunch or dinner.

Don’t forget to add some grilled Asparagus on the grill.  At 23 calories for 5 spears (2.5 grams of protein), you can afford to enjoy your grilled veggies.

Add a large salad Asian dressing.   Our basic salad calorie count is based on lettuce, tomato, cucumber, radishes, and pepper (and just 2 tablespoons of dressing).  Salsa is based on making your own salsa  with tomatoes, onions, garlic, jalapeno peppers, lime juice and cilantro or purchasing low calorie store bought.

Try this variation with strawberries and grilled pineapple at 191 calories

At 90 calories for a Grilled Peach dish with low calorie Ice Cream – you are still under 300 calories for a sumptuous meal!   This is an easy recipe to use the heat from your EZ Grill to make up dessert.  It takes just 2 to 3 minutes to cook this up!! Thanks to NBC New York

Love this recipe!  For 173 calories, you can grill up a  healthy meal and best of all there is no clean up of your EZ Grill after cooking!.  Try out this recipe from Eating Well for Grilled Orange Fingers

I personally love Shrimp on the Grill.  Add some fresh garlic and marinate in a tablespoon of olive oil and throw on your EZ Grill.  12 medium shrimp are only 102 calories and have whopping 27 grams of protein!

Here’s how we broke down the calories:

4oz chicken                            110 calories
2 tblsp Salsa                             10 calories

5 Asparagus spears                 23 calories
Large Basic Salad                    25 calories
2 tablespoon Asian dressing 10 calories

Zero Calorie Margarita mix      0 calories

Grilled peaches with low cal
ice-cream                                   90 calories

Total Calories consumed      268 calories

Mess-free and healthy grilling has never been easier!  Check out our grills in Regular or Party size by clicking here.  Fun, affordable and healthy ways to eat.

Feel free to share your favorite diet grilling recipes. Psst! If they are yummy enough, I may send the first 5 people a money off coupon.